Learning to live well and happily is the goal of our classes.
As stress and anxiety levels rise, happiness and well-being seem out of reach.
We offer informal, fun education on important topics that most of us did not receive from our family upbringing, schooling, or society.
Here are some topics we focus on:
- Learning to communicate well
- Being mindful
- Creating healthy habits
- Making choices that contribute to our lives
- How to change your energy